5 Best Nutrients for Healthy Skin

Skin is a powerful indicator of health in our body. There can be dry and oily skin, wrinkles, inflammation and acne due to unhealthy foods. Many people tend to use cosmetic products like creams, lotions, scrubs, toners and soaps in order to treat these skin problems. These expensive beauty products can do very little to the deeper roots of skin. The skin can react
very well with certain minerals, vitamins and antioxidants and these nutrients can make skin younger looking and healthy.


The connective tissues of the body, hair, muscles, nails, tendons, bones and cartilage can be strengthened with silica which is a
trace mineral. There can be reduce skin elasticity with silica and ability of the body to heal wounds is hampered by silica. Green beans, leeks, strawberries, mango, cucumber, garbanzo beans and celery are the main sources of silica. Silica is also found in horsetail herb in natural form.


Zinc is very important mineral for healthy skin. It can be good for acne problems which are due to zinc deficiency. The production of oil is controlled by zinc in the skin and it also controls the hormones which can cause acne. Zinc is required for maintenance of vision and proper functioning of immune system. Fresh oysters, ginger, pumpkin seeds, oats,
Brazil nuts and eggs are good sources of zinc. You can also purchase zinc in supplement form.

Omega 3 Fatty acids

You can use supplements of fatty acids with different skin problems like blackheads, whiteheads and inflamed skin. These
fatty acids repair skin and provide flexibility and moisture to the skin and these acids can be obtained through diet. These omega 3 fatty acids are found in grains and baked goods. These fatty acids are very effective in treating different skin disorders. Flax seeds, chia seeds and fish oil are good sources of omega 3 fatty acids.


The tissue elasticity is due to selenium which is an antioxidant. It can reduce the chances of breast cancer and it also prevents
cell damage. The skin cancer can be prevented with selenium as it can provide protection to the skin from harmful ultraviolet rays. Tuna, garlic, eggs, salmon, brown rice, Brazil nuts and whole wheat bread are good sources of selenium. You can have adequate selenium intake with Brazil which is the best source of selenium.

Vitamin A, C and E

The free radical damage can be reduced effectively with the help of Vitamin C which can be due to sun exposure or pollution. Elastin and collagen are consumed by free radicals which provide support to skin structure causing wrinkles and premature aging. Vitamin C protects the body skin overexposure of sun. guava, parsley, turnips, collard greens, red and green bell peppers and broccoli are some food sources of Vitamin C. The consumers should have whole food sources of vitamin C is good source of whole food for vitamins. The effects of sun exposures can be reduced with vitamin E which is powerful antioxidant. The skin cancers can be prevented when vitamin E is combined with vitamin A.

Basic Skin Care for Oily Skin

Just like any other conscious individual, you probably have tried the classic soap and water in cleansing your skin especially on your face. For stubborn skin problems like acne, dark spots and hyper-pigmentation, perhaps your refuge are those popular cosmetic products in the market. If you have tried all these yet still dwells with negative results, then maybe now is the time to dab on something utterly offbeat— the oil cleansing method.

Oil Cleansing Method

Defined! “Oiliness is next to ugliness” as the saying goes but with oil cleansing method, you will be amazed on the idea of using natural oil to cleanse your skin. This kind of skin care is a natural method dedicated in using organic oils to cleanse the skin as it balanced the skin’s natural oil.

The primary approach of the oil cleansing method is that the oil administered on the skin will fuse the oil that habituated furthermore with impurities hooked on the pores.

Therefore, staying away from anything oily to become pretty is not true at all. Going back to the principles of chemistry, where like dissolves like is a perfect analogy of oil dissolves oil.

In layman’s term: with the right organic oil, all the dirt and bacteria stuck on your pores will be gently and naturally washed off replacing the dirty oil with the extracts found in Acne Oil and it will heal, protect and nourish your skin from then on. As you get used on following this natural skin regimen, oil cleansing method can relieve you from skin problems like acne, dark spots, hyper-pigmentation and others.

Understanding the Process of Oil Cleansing Method

Like any other skin care routine, trying out the oil cleansing method for the first time will require you to be vigilant of its effects on your skin. Because every individual’s skin is unique, so the reactions to this method may also vary. Keep in mind that your skin might pass through the adjustment periods where the skin may get worse for about a week.

Nothing to worry though because this is actually a part of detox reactions where impurities are pulled off from the skin. Observe your skin as time pass and in 3-4 weeks of trying the oil cleansing method, you’ll surely see the results— no excess oil, no dry skin, and acne-free face.

Simple Routine That Is Easy to Follow

So, if you are one of those individuals who have tried each and every cosmetic products that come out in the market only to keep your acne under control— then you should stop now.

Surprisingly, the skin care industry earns multi-billion dollars when all you have to do is go back to the basic, inexpensive and easy-to-follow oil cleansing method.